Research says if you eat chocolate once a week, your heart will be healthy. Chocolate contains heart-healthy nutrients such as flavonoids, methylxanthine, polyphenols, and stearic acid that can reduce inflammation and increase good cholesterol.
One research as revealed that chocolate is good for the heart. According to research, eating chocolate at least once a week reduces the risk of heart disease. Studies published in the European Journal of Preventive Cardiology suggest that chocolate helps to keep the blood vessel of the heart healthy.